Understanding How Cancer Impacts Sleep & Tips for Getting Better Sleep
Join us virtually on Thursday, April 29th, at 5:00 PM. Dr. Oomman, from the Bozeman Health Sleep Center, will help cancer survivors and caregivers understand how cancer impacts sleep, how
Acupressure: Three Points to Relax, Heal & Flow
Join us virtual program on Acupressure on April 30th at 10:00 am! Learn three acupressure points to calm your mind, promote wellness, and counteract effects of overwork and aging. Call
The Importance of Staying Active
Article from American Cancer Society Exercise helps in alleviating cancer-related adverse effects, has a beneficial effect on the whole body and cardiovascular health, and seems to slows cancer progression through
Take Charge – April 1st
Join us, Thursday, April 1st, from 12-1pm. Please call 582-1600 or register online. The Take Charge series is featuring a virtual learning class on nutrition and how to use food
Strength Training
* CLICK HERE to check out Cancer Exercise App free in the Apple App store * Join us on, Mondays and Wednesdays, at 10:45am for strength building with ACSM certified Take Charge – February 2021
The four classes in the Take Charge series include nutrition, exercise, side effects, and communicating with your healthcare team. Each class is 1 hour long and available online, this February.
Meditation – Join us on January 29th
Join us for a virtual program, Mindfulness Mandalas on January 29th! There are many different types of meditation. Most involve being still and quiet. Some involve movements such as tai