Join us for a virtual program, Mindfulness Mandalas on January 29th! There are many different types of meditation. Most involve being still and quiet. Some involve movements such as tai
The latest Healthy Explorers recipe has arrived! Check out this month’s free recipe – and more! – in the entrance of Heebs Fresh Market, or click below to download the
Frankly Speaking About Cancer: Making Treatment Decisions | Cancer Support Community Montana Are you or a loved one wondering about what topics to consider when weighing treatment options and how
By: PickyDiet -lifestyle / wellness Seasonal changes can leave us feeling unbalanced and in need of some extra self-care. We want to incorporate practices that help us balance the qualities of the
Mindful Mandalas Workshop Sep-2020 for screens Click here to get started! About your teacher: Laura is a self-taught artist, multi-passionate creative, surface pattern designer, and dog momma living in Dallas,
Check out these online videos to get a workout from home! Also, tune into virtual Strength Training on Mondays and Wednesdays (10:45-11:30 am) and Gentle Yoga on Monday evenings (5:30-6:30
By: Lorenzo Cohen, PhD, and Alison Jefferies, MEd Healthy living means making positive behavior changes as part of an ongoing, life-long process. To choose areas for improvement, we recommend focusing
By: Grace Van Cleef My mom has always had a stereotypical “Type A” personality: hardworking, meticulous, and high achieving. Of course, this has been a benefit throughout her life. She
by Kosta Miachin Mindfulness is somewhat of a trendy topic these days, but underneath all the publicity it can have profound benefits. Many of us will suffer from anxiety and
This entry might be worth reading if you are a person who has been fortunate enough NOT to witness cancer for yourself, a loved one or a close associate. If