Healthy Lifestyles

Exercise and nutrition is important physical and mental health.  CSC offers healthy lifestyle classes to meet the unique needs of cancer survivors.  All exercise classes are taught by professionals that offer accommodations and alterations to meet the individual needs of each cancer survivor in the class.  No matter your experience level, these programs encourage healthy lifestyles while connecting with other cancer survivors who are also empowered to take back their health. Check out the program calendar to see the dates and times for upcoming healthy lifestyle programs, as well as trainer and instructor information.

Healthy Excursions These exercise-inspired programs are created for people at any stage of a cancer diagnosis and their friends and family. The variety of opportunities encourages cancer survivors and their loved ones to try new recreational and outdoor activities so they can continue exercise through cancer treatment and beyond, while encouraging self-care for friends and family. A variety of programs are offered on a rotating basis. Check the calendar for upcoming Healthy Excursions.

Nutrition Taught by certified and licensed professionals, CSCs nutrition programs are evidence-based.  These programs cover topics such as food to help manage side effects, weight management, and cooking classes.

Personal Training 1:1 All cancer survivors are invited to participate in a private ½ hour personal training session prior to joining exercise classes.  Call to schedule.

Strength Training Focus on strength-building utilizing resistance bands and the body’s own weight. No previous experience necessary and all skill levels welcome.

Steps for Strength Grow strength, endurance, and friendships in our walking group “Steps for Strength”.  Cancer survivors, friends, and family are invited to join.  Check the online calendar for the most up-to-date schedule.

Water Aerobics Taught by water aerobics instructors at Eagle Mount’s non-chlorinated pool is a great option for cancer survivors looking for low-impact exercise.  Additional paperwork and doctor’s approval is required for these classes – contact CSC before starting water aerobics.