Mind-Body programming is designed to enhance self-awareness of the mind and body, promote relaxation, self-care, and overall well-being.

Mind-Body programming is written in red on the program calendar.

Spirituality CSC does not have a religious affiliation, but provides programming on the topic of spirituality as we recognize the importance of spirituality in some cancer survivors and caregivers journeys.

Yoga is a restorative exercise used to find strength, flexibility and a sense of calmness and is led by Certified Yoga Instructors. All skill levels are welcome, and if needed, equipment is provided.

Yoga Nidra is a very gentle relaxed practice to ease body, mind, and spirit. All skill levels welcome.