Exercise is important physical and mental health. CSC Montana offers exercise classes to meet the unique needs of cancer survivors. All exercise classes are taught by professionals that offer accommodations and alterations to meet the individual needs of each cancer survivor in the class.
Whether you are an Olympic athlete or never been to a gym, these classes help you build strength while connecting with other cancer survivors who are also empowered to take back their health.
Check out the program calendar to see the dates and times for upcoming healthy lifestyle programs, as well as trainer information.
HEALTHY EXCURSIONS
These exercise-inspired programs are created for people at any stage of a cancer diagnosis and their friends and family. The variety of opportunities encourages cancer survivors and their loved ones to try new recreational and outdoor activities so they can continue exercise through cancer treatment and beyond, while encouraging self-care for friends and family. A variety of programs are offered on a rotating basis.
STRENGTH TRAINING
Maintain your energy, get your strength back, or work towards a new fitness level with fellow cancer survivors. This class focuses on strength building utilizing hand weights, resistance bands, and the body’s weight. All levels are welcome!
STEPS FOR STRENGTH
Grow strength, endurance, and friendships in our walking group “Steps for Strength”. Cancer survivors, friends, and family are invited to join.
PERSONAL TRAINING 1:1
All cancer survivors are invited to participate in a private ½ hour personal training session prior to joining exercise classes. Call CSC Montana at (406) 582-1600 to schedule.
WATER AEROBICS
Keep moving during this no-impact workout in Eagle Mount’s heated, low-chlorine pool. No experience is necessary. All participants must fill out an application and waiver before participating. Visit eaglemount.org and click participate to learn more. Due to limited space, registration is required for every class—register online or at (406) 582-1600.