Mind/Body
Mind-Body programming is designed to enhance self-awareness of the mind, body and spirit, while additionally promoting relaxation, self-care, and overall well-being.
Mind-Body programming is written in red on the program calendar.
SPIRITUALITY
CSC Montana does not have a religious affiliation, but provides programming on the topic of spirituality as we recognize the importance of spirituality in some cancer survivors and caregivers journeys.
YOGA
Yoga is a restorative exercise used to find strength, flexibility and a sense of calmness and is led by Certified Yoga Instructors. All skill levels are welcome, and if needed, equipment is provided.
YOGA NIDRA
Yoga Nidra is a very gentle relaxed practice to ease body, mind, and spirit. All skill levels welcome.