Cold Weather Smoothies
Article from TheWarmUp by Elizabeth Quinn Brown | July 25. 2021 Gone are the days of summer, when we relished the gloriousness of watermelon and other warm-weather fruits. But there’s
Easy Weeknight Dinners
Red Onion and Charred Cauliflower Tacos 1 10- to 12-oz. package fresh cauliflower florets ½ of a medium red onion, thinly sliced (1 cup) ¾ cup jarred chipotle salsa,
How to Involve Everyone and Get Support
Article from Copewithcancer.org Caring for someone with cancer, or any chronic illness, is one of the greatest expressions of love. Putting aside the busyness of life to care for one
Eating Right Through Cancer
How to Eat When You Have Cancer Medically Reviewed by Kumar Shital, DO on November 19, 2020 What you eat is really important when you have cancer. Your body needs enough calories
Cancer 101
Navigating cancer care and its terminology can be a difficult task for many individuals. Health literacy is defined as obtaining, communicating, processing, and understanding health information and services to make
Take Charge – February 2021
The four classes in the Take Charge series include nutrition, exercise, side effects, and communicating with your healthcare team. Each class is 1 hour long and available online, this February.
Healthy Dole Whips!
Taste the last days of summer with this delicious Pineapple Whip Recipe! Throughout the changes of COVID, we are trying to reach more people in our community and make our
6 Lifestyle Changes to Improve Your Cancer Care
By: Lorenzo Cohen, PhD, and Alison Jefferies, MEd Healthy living means making positive behavior changes as part of an ongoing, life-long process. To choose areas for improvement, we recommend focusing
Anxiety in the Cancer Experience
By: Grace Van Cleef My mom has always had a stereotypical “Type A” personality: hardworking, meticulous, and high achieving. Of course, this has been a benefit throughout her life. She