Take Charge – February 2021
The four classes in the Take Charge series include nutrition, exercise, side effects, and communicating with your healthcare team. Each class is 1 hour long and available online, this February.
5 Facts About Mindfulness for Better Mental Health
by Kosta Miachin Mindfulness is somewhat of a trendy topic these days, but underneath all the publicity it can have profound benefits. Many of us will suffer from anxiety and
Active Ways to Manage & Cope With Stress from Cancer
It’s tempting to want to avoid talking about addressing problems. Yet not talking about a problem will not make it go away. In general, it’s much better to actively address