Join us for a virtual program, Mindfulness Mandalas on January 29th!
There are many different types of meditation. Most involve being still and quiet. Some involve movements such as tai chi, chi gong or walking meditation.
Meditation is a way of connecting with a natural state of mind that is spacious and clear. It is not eliminating thoughts but noticing when our mind is busy or racing. Meditation can help you connect with the breath and bring calmness to the mind.