Pandemic Getting You Down? 9 Ways to Socialize Safely
Article from NPR With COVID-19 cases still soaring across the U.S., it can be tempting to just ride the winter out on the couch, binging on Netflix. But psychologists say it’s
How to Deal with Winter Blues
Winter can bring the beauty of freshly fallen snow and bright, crisp days. But the season can also leave some people feeling a little down, and the COVID-19 pandemic may only exacerbate
Eating Right Through Cancer
How to Eat When You Have Cancer Medically Reviewed by Kumar Shital, DO on November 19, 2020 What you eat is really important when you have cancer. Your body needs enough calories
Caregivers – How to take care of yourself
Adapted from: COPEWITHCANCER By stepping into the role of caregiver, you’re offering them the incredible gift of having someone to turn to in a difficult time. It’s important, though, to
Supporting a Friend Who Has Cancer
If one of your friends has cancer, you may be wondering the best way to support him or her. Even though you want to help, it can be hard to
Take Charge – February 2021
The four classes in the Take Charge series include nutrition, exercise, side effects, and communicating with your healthcare team. Each class is 1 hour long and available online, this February.
Meditation – Join us on January 29th
Join us for a virtual program, Mindfulness Mandalas on January 29th! There are many different types of meditation. Most involve being still and quiet. Some involve movements such as tai
Healthy Dole Whips!
Taste the last days of summer with this delicious Pineapple Whip Recipe! Throughout the changes of COVID, we are trying to reach more people in our community and make our