Take Charge – February 2021

Take Charge – February 2021

The four classes in the Take Charge series include nutrition, exercise, side effects, and communicating with your healthcare team. Each class is 1 hour long and available online, this February. 

 

Take Charge: Nutrition

Eating healthy foods during and after treatment is key to feeling strong and giving your body adequate nutrition, but sometimes survivors may find it more challenging to eat than others. Nutritional needs vary, and eating well overall might help your body feel better, maintain strength, weight, nutrients, lower risk of infection, and help your body tolerate treatment related side-effects, as well as help you heal and recover faster (ACS, 2019). Join us Thursday, February 4th at 12:00 to learn more about using food as a tool to maintain and improve your health. Leading our virtual meeting is Noelle Butler, ND. Click HERE to check the calendar, register, and launch Zoom.

Download Nutrition Handout

Take Charge: Exercise

Physical activity can improve mood, energy levels, and be beneficial in maintaining overall health. Evidence suggests “that moderate-intensity aerobic training and/or resistance exercise during and after cancer treatment can reduce anxiety, depressive symptoms, and fatigue and improve health-related quality of life and physical function” (NCI, 2020). Learn easy ways to incorporate exercise into your life during any stage of survivorship with certified personal trainer, Becky Franks, on Thursday, February 11th at 12:00. Click HERE to check the calendar, register, and launch zoom.

 

Take Charge: Side Effects

Learn from Anna Buckmaster, DPT, CLT, on how Take Charge will assist you with reclaiming wellness. This class will also touch on the side effects survivors may encounter. Although each person’s experience may vary, side effects from surgery, treatment, and therapy can affect the body’s ability to absorb the proper amount of nutrients needed to keep it functioning at a healthy level. Some of these side effects include loss of appetite, nausea, changes in the way food tastes, and feeling full quickly. This series is comprised of open classes that address what you need at the time of transition on Thursday, February 18th at 12:00. Click HERE to check the calendar, register, and launch Zoom.

Download Side Effects handout

Take Charge: Communicating with Your Healthcare Team

This series is comprised of open classes that address what you need at the time of transition. When do you see your Oncologist? When do you see your General Practitioner? It can be confusing. Polly Knuchel, NP is here help you navigate communicating with your healthcare team as well as other questions that you have of this nature on Thursday, February 25th at 12:00. Click HERE to check the calendar, register, and launch Zoom.

 

Sources

American Cancer Society. (2019, July 15). Benefits of Good Nutrition During Cancer Treatment

National Cancer Institute. (2020, February 10). Physical Activity and Cancer, National Institutes of Health